Category Archives: WOD

Our first day at Heavenly this weekend started at South Tahoe Crossfit for a great warmup for the mountain. Great box around several real estate offices and pizza shops. The snow was a little wet and the snowboards sticky but … Continue reading →

Eight of us headed up to Heavenly at Lake Tahoe for a long weekend to celebrate the 7 feet of snow that fell recently… Apparently there is more coming tonight judging from the storm clouds. First thing on arrival we … Continue reading →

I’m a big fan of great warmups and CrossFit Palo Alto sure knows how to get you ready… Other clubs may have a strength day and a metcon day but at CFPA they have a strength component to the WODs … Continue reading →

For the first time in all my travels my Palo Alto hotel gym had not one but 3 kettlebells. It may not excite others so much (judging from the thin layer of dust on them) but it was a welcome … Continue reading →

I’m in Toronto for an investor dinner and it turns out to be the week of Canadian Musicfest. My hotel was swarming with musicians and I just had some amazing cool jazz planing in the elevator by two guys. There … Continue reading →