Category Archives: WOD

Romanov Rules

Posted on April 14, 2012 by

Like many others, I turned to Dr. Romanov’s Pose Method to guide me back to long distance running. The 20lbs of new muscle CrossFit gave me need to relearn running and I decided to go back to the basics. There … Continue reading →

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Friday 13th Monster WOD

Posted on April 13, 2012 by

There is no avoiding it. Throughout history a great way to fight superstition was through sweat and blood… So here is a WOD to match that tradition. Friday 13th WOD 1300m run then 1-3 rounds of – 13 situps – … Continue reading →

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Remembering How To Run Again

Posted on April 12, 2012 by

Before I got into CrossFit I used to run a couple of 10 milers and half marathons every year for about a decade. And clock 20-30 miles a week in training runs. Funny thing happened as I got stronger – … Continue reading →

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The Long Workout

Posted on April 10, 2012 by

One great thing about CrossFit workouts is that they go fast and furious. You can knock yourself out in 10 minutes flat with a benchmark girl or 20 minutes with a Hero workout.  Therefore most days I’m in and out … Continue reading →

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Clean Advantage

Posted on April 9, 2012 by

Cleans may be my favorite lifting workout and similarly to deadlifts there are many life applications of lifting heavy weights to shoulder heights… Like my 8-year old… I think I had my dream WOD today with some extra spices added … Continue reading →

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