TAMAS HEVIZI
My Other Blogs
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This is my Crossfit Journey.
I work in High Tech & Private Equity
I relax with Family and Travel.
I WOD wherever I go as long as I can. 
My Home & Favorite Boxes
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My CrossFit Certificates & Tests
- CrossFit Level 1 Trainer
- Primal Blueprint Level 1 Expert
- CrossFit Olympic Lifting Trainer
- CrossFit Endurance Trainer
- CrossFit Mobility Trainer
- CrossFit Judges Course
- CFDV Level One & Level Two Test
Contact: tamas @ rxthewod.com
Category Archives: WOD
Holiday Party WOD
This is definitely the season for parties, galas and other social events. Fortunately I have some super friends who make fantastic paleo desserts to match the great dinners. After a couple of long nights though, even fun starts to feel … Continue reading
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Vertical Jetlag
The 10-hour flight northbound from South America is much less tolling on the body than doing the same length horizontal trip to Europe or Asia. There is minimal jet-lag so the sleep patterns are closer to normal. Today’s WOD was … Continue reading
Rio’s Public Gyms
It is very impressive to see tons of public gym equipment scattered on the beach in Rio. No wonder the locals stay in shape. Pullup bars, dip stations and also many agility ladder workout tents are set up by various … Continue reading
Brazilian CrossFit
We had a fantastic experience at CrossFit Sao Paulo this morning. Probably the most fun and brutal programming in a long time and coaches the don’t let you slack off any time during the WOD. We were still recovering during … Continue reading
Sao Paulo CrossFit
We resisted the scaremongers and found Sao Paulo a great city to walk around in. We also found a great park (Parque Ibirapuera) to run in that worked well as the local version of Central Park or Hyde Park. SP … Continue reading
