Category Archives: WOD

This is supposed to be one of the happiest times. A random walk around a major mall will quickly dispel those illusions. Drivers seem to be at their wit’s end fighting for parking spots and some stores are reminiscent of … Continue reading →

Leave to the CrossFit sense of humor to celebrate media frenzy with a great workout. Many boxes programmed their own version of the Maya Armageddon and I was happy to contribute. This is exactly how I’d imagine it: quick, heavy … Continue reading →

While CrossFit Totals are weightlifting benchmarks, there is no reason not to create an equivalent Gymnastics Total and Monostructural Total benchmark as well. The format should be the similar to the classic, but going for max rep and not max … Continue reading →

At work we introduced Kanban to optimize our global sales team. It is a great, lean and visual way to manage tasks, work and results. In a misguided effort for work/life fusion, I dropped today’s WOD on the Kanban board … Continue reading →

For the last couple of years snowfall has been quite sporadic in Colorado and Utah especially early in the season. Last Christmas was almost dry in Vail and the year before Park City was equally underwhelming. We hope, this year … Continue reading →