Category Archives: WOD

Bom Dia CrossFit Brasil!

Posted on December 10, 2012 by

I’m on my way to São Paulo to meet some great additions to our team at work. Most people at home tried to talk us out of dropping in the local boxes due to safety concerns. I hope our team … Continue reading →

Posted in Travel, WOD | Comments Off

Schooling in Endurance

Posted on December 9, 2012 by

Whether it is the Games or the local box’s WOD, we CrossFitters do not do enough endurance. The over 1-hour monostructural modality is almost never programmed. We may be proud of the running section in Murph or the Mainstite’s occasional … Continue reading →

Posted in Endurance, Travel, WOD | Comments Off

Mobility WOD Miami

Posted on December 8, 2012 by

The mobility cert turned out to be the most useful training course I’ve ever taken. I’m not sure when in our life we destroy our posture, stance and movements. It probably has to do with bad shoes, long sitting in … Continue reading →

Posted in Mobility, Skill Training, Travel, WOD | Comments Off

WOD Intelligence

Posted on December 7, 2012 by

In the world of constantly varied, we all still have our biases and preferences. As I travel to various boxes, some tend to overprogram gymnastics movements like pullups and squats, others do cleans every other day and some have never … Continue reading →

Posted in Skill Training, WOD | Comments Off

Quarter End mini-WODs

Posted on December 6, 2012 by

Another very long day at work got me creative on how to better schedule shorter WODs. I know I’m in a company of thousands of Crossfitters with quarter end pressures and demanding whiteboards… If you are at a corporation with … Continue reading →