Brazilian CrossFit

We had a fantastic experience at CrossFit Sao Paulo this morning. Probably the most fun and brutal programming in a long time and coaches the don’t let you slack off any time during the WOD. We were still recovering during the 5 hours of meetings after the workout. The evening found us on the Ipanema beach for dinner and a nice stroll.
Cash-in
3 rounds
– 10 knees to elbows
– 10m spiderman
– 10m inchworms
[6:32]
Strength
– Shoulder Press 5-5-5 [115]
– Push Press 3-3-3 [145]
– Push Jerk 1-1-1 [155]
Partner WOD Couplet
8 minute AMRAP
– 10 bench presses 95#
– 10 power cleans 95#
[6 rounds + 5 reps]
then
8 minute AMRAP
– 10 wall balls
– 10 wheelbarrow with 25lb dumbbells
[4 rounds + 4 reps]