Holiday Party WOD

This is definitely the season for parties, galas and other social events. Fortunately I have some super friends who make fantastic paleo desserts to match the great dinners.
After a couple of long nights though, even fun starts to feel like work.
And work can be measured and programmed, right? Hence today’s WOD…
Strength – Wendler W2
– Back squat – 5×40%, 5×50%, 3×60%, 3×70%, 3×80%, 10×90%
MetCon – Holiday Party
21-15-9:
– power snatch 95 lbs
– ring pushups
– row (for calories)
– situps
[12:05]