Vertical Jetlag

The 10-hour flight northbound from South America is much less tolling on the body than doing the same length horizontal trip to Europe or Asia. There is minimal jet-lag so the sleep patterns are closer to normal.
Today’s WOD was inspired by the cool beach gyms I found in Ipanema this week…
Strength – Wendler W2
– Benchpress – 3×40%, 3×50%, 3×60%, 3×70%, 3×80%, 6×90%
WOD – Ipanema
AMRAP in 7 minutes
– 3 power cleans 135lbs
– 3 handstand pushups
– 3 muscle ups
[4 rounds + 1 clean]