Rio’s Public Gyms

It is very impressive to see tons of public gym equipment scattered on the beach in Rio. No wonder the locals stay in shape. Pullup bars, dip stations and also many agility ladder workout tents are set up by various trainers. A 3-mile jog from the hotel in the morning took us to a cool open-air gym that would have passed for a decent CrossFit box. Except the weights and the pullup stations were made from concrete blocks and scrap metal…
We had a blast though hanging out with a fun mix of local athletes.
Recovery Day WOD
– 6 mile run
– ton of gym pullups, cleans, deadlifts, front squats
not for time…