Category Archives: WOD

Bad, Bad Medicine (Ball)

Posted on November 5, 2011 by

Every now and then a workout comes along that messes with you in a new way. Today’s was one of them selected by popular vote by members of CrossFit KOP. Hint: not being able to rest makes these workout challenges … Continue reading →

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64 Deadlifts

Posted on November 3, 2011 by

There is something inherently rewarding about deadlifts because of the amount of weight you get to move around. Today was a combination of one rep maximums then a high volume workout. Who says CrossFitters don’t do cardio? WOD 1-10-1-20-1-30-1 Deadlifts 345/10×245/355/20×245/355/30×155/355 lbs, … Continue reading →

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The Widowmaker

Posted on November 2, 2011 by

Today We Jump. That could have been the motto for today’s workout instead it became the ominous “widowmaker”. For good reason too. What a way to finish a day of back to back conference calls!! Whenever I see people jogging … Continue reading →

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Jetlegging Away

Posted on November 1, 2011 by

No matter how many hours I sleep on the plane it seems jetlag catches up with me by the second day… I figured one way to deal with it is to keep my routine up. One thing I learned in … Continue reading →

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36-Hour Halloween

Posted on October 31, 2011 by

Flying east from China your day stretches to 36 hours as you cross the dateline. So I had the longest Halloween Day that started at a 6am WOD in Hong Kong and ended in a Halloween party in Pennsylvania. In … Continue reading →