There is something inherently rewarding about deadlifts because of the amount of weight you get to move around. Today was a combination of one rep maximums then a high volume workout. Who says CrossFitters don’t do cardio?
WOD
1-10-1-20-1-30-1 Deadlifts
345/10×245/355/20×245/355/30×155/355 lbs, WOD total=13,410 lbs
