Category Archives: WOD

Shoulder bash in Tai Koo

Posted on October 30, 2011 by

I wish Beijing had sunny weather like Hong Kong. It can be incredible like today. All house ‘helpers’ are crowding the streets like every Sunday as this is their day off. This also makes the city look busier than any … Continue reading →

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Birthday Burpees and Golf in Hong Kong

Posted on October 29, 2011 by

It so happened that a golf event we organized with Gary Player and some clients fell on my birthday… We went to Kau Sai Chau island golf course and had a fantastic sunny day for the outing. I started the day … Continue reading →

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Hong Kong Dinosaur

Posted on October 26, 2011 by

There is a lot of lifting at CrossFit Asphodel in Hong Kong. Part of the reason is that it is on the 11th floor and it is quite hard to just go outside for a run… After I came to … Continue reading →

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Absentee WOD from Beijing

Posted on October 25, 2011 by

Every time I come to Beijing it takes a whole day to get used to the thick smog and the heavy air. Typically it also makes it an extra spicy workout the following morning as if running underwater with a … Continue reading →

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Dawn at CrossFit Hong Kong

Posted on October 24, 2011 by

Since I was up at 4am this morning I went for a journey to find the CF Hong Kong gym. It was ‘right behind’ our hotel but as luck would have it so was a small mountain… With the help … Continue reading →