Category Archives: WOD

Heaven Hell Week Day 2

Posted on November 12, 2011 by

The staff at the China World Hotel gym stopped asking if I was OK after dropping weights or watching my shaky handstands… In fact my crazed running from C2 rower to pullup bar to squat rack made them rediscover their … Continue reading →

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Heaven Hell Week Day 1

Posted on November 11, 2011 by

As I settled in for my double-WOD-a-day week I was pleased to find a C2 rower in the hotel gym. Noone else seemed to care except for another CrossFitter passing through from Florida. The 8am and 8pm workout combo produced … Continue reading →

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Snatch and Climb

Posted on November 8, 2011 by

Ever since I started Crossfit 4 months ago, snatches have been eluding me. Even a month ago I could barely snatch 80 lbs witjh proper form. I’m glad in a month I got up 40 pounds from that weight already. … Continue reading →

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Clean and Swings

Posted on November 7, 2011 by

Cool KOP workout today. Cleans, which I like, kettlebell swings which I’m warming up to and box jumps which are just fun… Also probably my last cold workout before I’m off to China again. But then again, Beijing may be … Continue reading →

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Team Spin

Posted on November 6, 2011 by

We had a really great team workout today. Team WODs are great because peer pressure can push us way beyond the comfort zone. Today’s was a great format. Team WOD for 4 21-15-9 Reps for time of: – Row (Calories) … Continue reading →