Ever since I started Crossfit 4 months ago, snatches have been eluding me. Even a month ago I could barely snatch 80 lbs witjh proper form. I’m glad in a month I got up 40 pounds from that weight already. I can start seeing progress…
Strength
1-1-1-1-1-1-1 Power Snatches 117.5 lbs
Cashout
As many rounds as possible in 5 minutes
– Partner Rope Climb 15′
SCORE: 11 rounds
Off to Beijing tomorrow!!! Hope the air will be good for a week… The Beijing Challenge will be one benchmark workout a day for 7 days !!! Looking forward to it…
Beijing Performing Arts Center
