We had a really great team workout today. Team WODs are great because peer pressure can push us way beyond the comfort zone. Today’s was a great format.
Team WOD for 4
21-15-9 Reps for time of:
– Row (Calories)
– Burpees
– Dumbbell Push Press (25#/45#)
– Knees to Elbows
Team cannot rotate until everyone has completed their reps at the indicated station
TEAM TIME: 16:41
