Category Archives: Beijing Hell Week

Heaven Hell Week Day 7

Beijing Heaven & Hell Week is secure! I’m flying back home today. Overnight pollution shot up to highest levels (420), but this morning’s rain will clean it all up. This weekend Beijing will be as good as new. With a … Continue reading

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Heaven Hell Week Day 6

My week in Beijing is almost over. The conference was awesome and it was amazing to meet people from all over China. There are 220 cities with over a million residents and some of the things I’ve seen seem only … Continue reading

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Heaven Hell Week Day 5

There is an important lesson about coupling ‘Murph’ with another WOD: Don’t. Especially when your location’s air quality index is at 3 times the unhealthy level. That said, these workouts remind me how much more is in the tank… Even … Continue reading

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Heaven Hell Week Day 4

No olympic athlete would emerge in China if they had to train on the fitness equipment available in my new hotel. Too bad the hotel managers weren’t inspired by the Olympic park neighborhood they are in (like at least 1 … Continue reading

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Heaven Hell Week Day 3

Today Beijing air was super clean which I can immediately feel in the morning. I moved hotels as our conference is in the convention center next to the Olympic Stadium. Seeing the Bird’s Nest live is amazing as the whole … Continue reading

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