Cool KOP workout today. Cleans, which I like, kettlebell swings which I’m warming up to and box jumps which are just fun… Also probably my last cold workout before I’m off to China again. But then again, Beijing may be chilly as well.
WOD Clean and Swings
5 rounds for time:
– 7 Squat cleans (155/105)
– 14 kettlebell swings (70/55)
TIME: 14:20 (115lbs, 65 DB/45 KB)
As far as max height box jumps, today it was 39 inches…
