Category Archives: WOD

Dawn at Southwark

12,000 UK schools are closed today due to the public workers strike. I’m sure at least the kids are happy. Some of our dinner guests flew in from as far as South Africa without any problems so hopefully this is … Continue reading

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London Strike One

As London braces for the upcoming transportation strike tomorrow everyone has their own bets on what will happen. No flights, no tube, no buses, no public transport whatsoever. Most people can’t go to work and many rescheduled surgeries and other … Continue reading

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Quad WOD

Getting ready for my trip to London tonight. We’ll be hosting a fantastic private equity event at the Hotel Dorchester, which is a landmark. After my many visits to Crossfit London this year, I will finally get to check out … Continue reading

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Atlantis 500

Well, the UConn Huskies lost last night in the Battle 4 Atlantis but the coaches still showed up at 630am in the gym like every other day. Hard not to be impressed!! Due to massive winds there are dark blue … Continue reading

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Battle for the Turkey

Thanksgiving and the all-you-can-eat buffet last night was a really bad combo. It seems many people were dead-set proving the Paleo-diet cult wrong by testing the carrying capacity of their plates and the insulin production of their pancreas. I saw … Continue reading

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