Category Archives: WOD

CrossFit at the Office

Posted on December 8, 2011 by

I wish our firm had the CrossFit facilities Reebok built out at Crossfit One. As my small contribution I went back to my office gym, set up 3 stations and went to work. Fortunately the layout of our gym is perfect … Continue reading →

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CrossFit Open Goals

Posted on December 7, 2011 by

After reviewing the 2011 CrossFit Open I realized some things I would fail at today so I decided to have very specific targets for the next 76 days for improvement. CrossFit Seattle’s Level 1-4 guide is still the best resource to … Continue reading →

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42nd Street Jam

Posted on December 5, 2011 by

I hoped Monday will be calmer in New York than the past weekend. I was mistaken. The traffic jams competed only with the construction roadblocks which turned the whole city into one crazy, honking mess. Being stuck in a cab … Continue reading →

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New York Holidays

Posted on December 4, 2011 by

I spent the weekend in New York on a pre-Xmas trip and I have never seen so many people. I’m not sure what economic indicator it is that all of midtown is one endless traffic jam but I think it … Continue reading →

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Long Night WOD

Posted on December 1, 2011 by

We had a great investment event last night in Mayfair and we stayed out late at the Dorchester. While it served the business great, it did not bode well for my morning workout. I opted for the lunchtime WOD and … Continue reading →