Category Archives: WOD

As thousands of people descend on the island for Turkey-fest the gym also gets filled up. Beyond the college basketball team staff (still mostly UConn) now I got to see the occasional crossfitter. Not that we talk much, but it’s … Continue reading →

This Thanksgiving weekend the best of college basketball teams will descend on Atlantis for a new tournament called Battle 4 Atlantis. As a result I finally saw more activity in the gym. At 6am some UConn players and staff showed … Continue reading →

The Atlantis gym is never as busy as the all-you-can-eat breakfast buffet. That must be the vicious obesity virus at work. The fitness club costs the same for a week as just one breakfast. Still few takers… Metcon 10-9-8-7-6-5-4-3-2-1 of: … Continue reading →

Atlantis has probably the better of all hotel gyms. There are free weights, lots of dumbbells and even a jump rope. It just makes no sense to me to have over 30 treadmills when you can run outside in the … Continue reading →

Arrived on the family trip to Atlantis. After China this is the perfect place to treat the jetlag… With all the travel, today became a skill day with short bursts of time trials… Skill Free handstands – 10x Double Unders … Continue reading →