Category Archives: Videos

Open Prep Day

Posted on January 5, 2012 by

Today was Prep Day with focus on skills and lifts… LIFTS: (focus on form with 95lbs) – snatch – clean & jerks – overhead squats – front squats MOVEMENTS: – muscle ups – pistols – handstand pushups (finally full range … Continue reading →

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Dawn at Southwark

Posted on November 30, 2011 by

12,000 UK schools are closed today due to the public workers strike. I’m sure at least the kids are happy. Some of our dinner guests flew in from as far as South Africa without any problems so hopefully this is … Continue reading →

Posted in Clubs, Skill Training, Travel, Videos, WOD | Comments Off

The Widowmaker

Posted on November 2, 2011 by

Today We Jump. That could have been the motto for today’s workout instead it became the ominous “widowmaker”. For good reason too. What a way to finish a day of back to back conference calls!! Whenever I see people jogging … Continue reading →

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Crossfit Life Lesson 4 – Scale, Don’t Quit

Posted on November 2, 2011 by

Any self-respecting adult has developed a respectable array of excuses by their early 20s especially when it comes to underperformance. First there was the family, then lack of time, role models, money, resources, schooling, neighborhoods, you name it. In business … Continue reading →

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Butterfly Pullup

Posted on October 24, 2011 by

I found a great pullup bar in the East Hotel in Hong Kong so I decided to use this week to practice the butterfly pullup. It is the best looking and fastest movement in Crossfit… Who better to learn from … Continue reading →