Category Archives: Travel

Butterfly Pullup

Posted on October 24, 2011 by

I found a great pullup bar in the East Hotel in Hong Kong so I decided to use this week to practice the butterfly pullup. It is the best looking and fastest movement in Crossfit… Who better to learn from … Continue reading →

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(met)Con Artist in Hong Kong

Posted on October 24, 2011 by

I arrived at 6pm to Hong Kong after losing a day in the process… I picked a great hotel next to the CF gym near the bay. Before crashing I made sure I had my daily routine done which both … Continue reading →

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Packed for CrossFit in China

Posted on October 22, 2011 by

I’m heading off to China tomorrow. For 1.3 Billion people there is only one CrossFit gym in China in Hong Kong… I think we can do better than that as a sport… At any rate I will make sure to … Continue reading →

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Great Travel WODs

Posted on October 12, 2011 by

As I gear up for another month of non-stop travel (sometimes in places where there is no CF yet) I found a great free source of thousands of WODs… The WOD SHOP allows you to pick various combination of workouts (triplets, … Continue reading →

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Cindy’s with a Jerk

Posted on October 7, 2011 by

Another morning in New York before I’m heading home. While still thinking about the outstanding dinner at Per Se last night (gotta be one of New York’s best and paleo compliant…), early dawn finds me facing a modified benchmark test. … Continue reading →