Category Archives: Travel

Black Box Thursday

Posted on October 6, 2011 by

Warmups at CF NYC sometimes are very intense workouts. Today was no exception. I’m always amazed how many people can move effectively in this box with a full scale WOD, elements class and two private training sessions all going smoothly … Continue reading →

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Palo Alto at Dawn

Posted on October 5, 2011 by

Getting up at 4am in Cupertino to drive to a 5am workout in Palo Alto in the rain just to be able to lift a barbell 100 times. My kind of fun. I’m back in my favorite gym in the Bay … Continue reading →

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Map of All CrossFit Gyms

Posted on October 4, 2011 by

As I plan for my fall/winter travels I found the CF Gym Map on the Main Site a lifesaver…   TweetFacebookLinkedInTumblrStumbleDiggDelicious

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Diane visits Washington

Posted on September 21, 2011 by

Another great day in Washington as we wrapped up our trip. 6:15am found me at CF Balance again where Danielle (a 2009 Crossfit Games competitor) gave us a tough lesson in stamina and technique. Like never to scale handstand pushups … Continue reading →

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Double Under in DC

Posted on September 20, 2011 by

I had a great visit at Crossfit Balance in DC. One of the rules they have at this box is “Everybody does Double Unders” – a lot to learn for me in that department… Great spirit and outstanding athletes in … Continue reading →

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