Category Archives: Travel

Fasting WOD in Hong Kong

Posted on June 12, 2012 by

I’m in my favorite city in the world today, Hong Kong. Nothing beats the energy and the landscape in this great city of lush islands and skyscrapers. My 16-hour stopover this time wouldn’t allow me to drop in on CrossFit … Continue reading →

Posted in Paleo, Top Posts, Travel, WOD | 1 Comment

China Commuters

Posted on June 11, 2012 by

Monday morning in Beijing always has the same scene in the gym. All the Americans who arrived on the weekend “commuter” traffic have jet-lag and show up in the hotel gym at 5am or some even earlier. So dropping weights … Continue reading →

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Beijing WOD on 4 hours of sleep

Posted on June 10, 2012 by

Arriving in Beijing can be the most magical experience on a clear day like today. The air is crisp, the sky dark blue. Incredible. It makes this 48-hour business trip all the more worthwhile. I could’t sleep well on the … Continue reading →

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Somewhere above the Arctic…

Posted on June 9, 2012 by

Enjoying the hospitality of United Airlines somewhere in the sky and losing a whole day to the magic of time zone change… TweetFacebookLinkedInTumblrStumbleDiggDelicious

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Unbroken

Posted on May 31, 2012 by

CFDV set a great new standard for the workout today: “unbroken”. As we learned, there is a world of difference between doing 20 reps of something when you can rest vs when you cannot. In fact the workout I remember … Continue reading →