Category Archives: Skill Training

Great Second Day of CrossFit Cert

Posted on October 2, 2011 by

Pretty exciting to see our Cert team on the CrossFit Main Site today! It was a great weekend of learning and insights into everything from muscle ups to snatches. The most important for me was that sometimes dialing back from … Continue reading →

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Lessons from Crossfit Certification

Posted on October 1, 2011 by

Today’s Crossfit Level 1 certification was a great way to put structure around all the things we do every day in the gym. While most people in class plan to become trainers, one of the cool benefits of the class … Continue reading →

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Rest Today. Tomorrow off to L1 Cert!

Posted on September 30, 2011 by

Looking forward to this weekend’s CrossFit certification at CFKOP! TweetFacebookLinkedInTumblrStumbleDiggDelicious

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Skill Day and Muscle Ups

Posted on September 10, 2011 by

Today was skill day as my hands are completely shot after this week. I figured this is perfect time to practice the overhead squat I love to hate… Skill Training 5-5-3-3-1 of Overhead Squats 45-45-65-75-95 20 Muscle Up Progressions TweetFacebookLinkedInTumblrStumbleDiggDelicious

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Skill Day and upgrading the home gym

Posted on September 1, 2011 by

Today I was in Philly and for some reason Market Street was completely cordoned off. I was stuck for 30 minutes with nowhere to go so I had plenty of time to appreciate just how cool our city’s skyline is… … Continue reading →