Pretty exciting to see our Cert team on the CrossFit Main Site today! It was a great weekend of learning and insights into everything from muscle ups to snatches. The most important for me was that sometimes dialing back from the prescribed weight could provide higher intensity and greater fitness. I don’t always have to Rx the WOD… Yet.
During day 2 we had a neat team workout to warm up the limbs after hours in classroom sessions.
TEAM WOD
8 minutes As Many Reps as Possible:
– Kettlebell Swings 35#
– 200m run
player 1 swings while the other runs then switch plus every minute on the minute both do 5 pushups
REPS: 191
CrossFit Trainer Certification King of Prussia
