Category Archives: Skill Training

Day 24 of 42 – Rest / Skill Day

Posted on August 10, 2011 by

I finally took some sage advice and stopped the 11 days on 1 off craziness and adopted the wisdom of the ages… I’m switching to the calendar friendly 3/1 2/1 schedule with skill days on my rest days. No WOD … Continue reading →

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Day 4 of 42 – CrossFit London

Posted on July 21, 2011 by

Today was skill day at CrossFit London which was a great change of pace… Warm-up A race of 2 rounds of – backwards run – inchworms – side squats – knee ups A little “break” with – 20 double unders … Continue reading →

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Skills and Sleds

Posted on July 15, 2011 by

Today was barbell skill day… But before that I went pushing the Rogue Sled with 185# for 400 meters up and down the hill. If you are ever looking for the right recreational diversion with the family, this is a … Continue reading →

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Practiced double unders

Posted on July 12, 2011 by

Still a very long way to go. This is another video that helped me with double under progression… TweetFacebookLinkedInTumblrStumbleDiggDelicious

Posted in Skill Training, Videos | Comments Off

Form! – Snatches 07.06.11

Posted on July 6, 2011 by

Today’s WOD would have been 1RM Snatches for 20 minutes. Instead I realized I could do muscle snatches but not the real ones – like squatting…. Ended up doing 40 wall squats… Long way to fight for form!!! I’ll be … Continue reading →