Today’s Crossfit Level 1 certification was a great way to put structure around all the things we do every day in the gym. While most people in class plan to become trainers, one of the cool benefits of the class was to help me catch and correct my own challenges with various movements. Since I travel a lot I don’t have time for a lot of personal training and the Cert allows me to self-correct more.
The class did end with a WOD, none other than Fran and that was one sure way to wake us up in the evening…
