Category Archives: Mobility

Stretch as a WOD

Posted on November 13, 2012 by

I have struggled with hip and shoulder mobility ever since I started CF. I do go through the daily warmup, hip stretch but I never took it as seriously as the WOD itself. That may be a problem. The only … Continue reading →

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Planning Mobility

Posted on August 27, 2012 by

Like thousands of others, I’m a big fan of MobilityWod but have to admit, Kelly Starrett’s daily prescription (should I say RX?) of 15 minutes minimum mobility sometimes (many times) falls on the wayside. I noticed that in my September WOD … Continue reading →

Posted in Mobility, Top Posts | 2 Comments

Crowded Gyms and Mobility Days

Posted on June 6, 2012 by

I noticed that clubs are increasingly getting full. There may be a lot of discussions about the influx of L1 certified trainers in the market but I also noted more and more gyms are just packed. There are 4 clubs … Continue reading →

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Doing Overtraining Right…

Posted on May 24, 2012 by

I have a hunch that I’m violating many of Mark Sisson’s overtraining rules… We all have weeks like this. I had a race Saturday then 3 benchmark WODs already and the 4th scheduled next Saturday. Recovery is nice, but I can still walk … Continue reading →

Posted in Benchmarks, Clubs, Mobility, Travel, WOD | Comments Off

Preparing for the Beating of a Race

Posted on May 17, 2012 by

The first time my chiropractor applied kinesiology tape to reconstruct me after a particularly vicious bout of a Hero WOD, the taping industry was still more focused on running and biking than CrossFit. If you are a runner or cyclist … Continue reading →