TAMAS HEVIZI
My Other Blogs
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This is my Crossfit Journey.
I work in High Tech & Private Equity
I relax with Family and Travel.
I WOD wherever I go as long as I can. 
My Home & Favorite Boxes
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My CrossFit Certificates & Tests
- CrossFit Level 1 Trainer
- Primal Blueprint Level 1 Expert
- CrossFit Olympic Lifting Trainer
- CrossFit Endurance Trainer
- CrossFit Mobility Trainer
- CrossFit Judges Course
- CFDV Level One & Level Two Test
Contact: tamas @ rxthewod.com
Author Archives:
Ski WOD
On weeklong ski trips there is extra thinking necessary to adjust to the WOD. Especially during Open weeks. High speed or mogul skiing will put a lot of strain on the legs but will be strangely helpful for the core. … Continue reading
Posted in Travel
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CrossFit Life Lesson 28 – Know Your Score Every Day
In CrossFit how you show up every day is visible on the scoreboard. Having a great day with ton of energy is reflected in your daily standing as much as feeling tired or just feeling like slacking off. In the … Continue reading
Posted in Life Lessons
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Shoulder Fry London Style
We had 3 days of back to back shoulder and overhead work between CF Central London and CF Thames. Normally this would be lunacy, but I found that your body starts getting really efficient with the movements when fatigue sets … Continue reading
London Town and the Art of the Long Recovery
In Crossfit, soreness and injuries come and go. As we get better, our bodies heal much faster. With the clear focus on mobility the scheduled rest days for me are typically enough for proper recovery. I had two exceptions to … Continue reading
Blogging in the Era of Mainstream Crossfit
When I started Crossfit 2.5 years ago there were only 4 boxes in the Philly area (now 41), the way to log your workout was a spiral notebook (no Wodify or BTWB yet) and noone I knew ever heard of … Continue reading
