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Jet Lag Buster WOD

Posted on August 13, 2012 by

Finally back home from Europe. After all these years of airplane living I have yet to find an effective jet lag recovery. I mean paleo style. No meds. One thing that works is of course some high intensity healing. But … Continue reading →

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CrossFit Life Lesson 22 – If Worth Doing then Worth Mastering

Posted on August 12, 2012 by

There is a distinct difference between mastering or just learning. Even if we rarely have the patience to truly master anything any more. In the middle ages craftsmen spent a decade in apprenticeship just to learn how to paint. Nowadays … Continue reading →

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Everyday Elite Fitness

Posted on August 11, 2012 by

Walking on top of Buda Castle which arguably has the most amazing city view of any royal palace… (Prague, eat your heart out!) Eastern Europe always had outstanding elite and professional athletes. My birth country, Hungary still produces one of … Continue reading →

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Wrapping up Europe

Posted on August 10, 2012 by

I have watched in Hungarian as Phelps and Lochte won their Olympic golds, saw our waterpolo teams in German and watched the US/Japan soccer finals in Slovak… I think I’m ready to return to the States Sunday… Wrapping up the … Continue reading →

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Old City Obstacle Course

Posted on August 9, 2012 by

Bratislava’s slogan is ‘Little Big City’ as it is probably one of the smallest capitals of one of the smallest countries. The entire downtown area is for pedestrians only among ancient streets, churches and shops. Our cool hotel is in … Continue reading →

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