Finally back home from Europe. After all these years of airplane living I have yet to find an effective jet lag recovery. I mean paleo style. No meds. One thing that works is of course some high intensity healing. But then again, Science Daily thinks workouts after jet lag are a bad idea… Sitting in an airplane seat also requires some serious Mobility Wod first, then all will be fine.
I always wondered if there are aircraft engineers who show their kids proudly those airplane seats saying: ‘that is our life’s work’.
Today’s WOD was inspired by my home box at CFDV.
– 500m rowing for speed [1:39]
– 100 double unders
– Push Press 5/5/5/5/5 [155#]
– front squat 95#
– kettlebell swings 53#
– double unders
– Double Unders +105
[standing at 7,800 of 10,000]
My Other Blogs
This is my Crossfit Journey.
I work in High Tech & Private Equity
I relax with Family and Travel.
I WOD wherever I go as long as I can.
My Home & Favorite Boxes
My CrossFit Certificates & Tests
- CrossFit Level 1 Trainer
- Primal Blueprint Level 1 Expert
- CrossFit Olympic Lifting Trainer
- CrossFit Endurance Trainer
- CrossFit Mobility Trainer
- CrossFit Judges Course
- CFDV Level One & Level Two Test
Contact: tamas @ rxthewod.com