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Saratoga Hills

A friend of mine from Beijing got married today south of San Francisco in Saratoga. I keep forgetting how amazing this part of California is once you leave the freeways and get into the hills… Which is a long way … Continue reading

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Palo Alto Breeze

Still being on East Coast Time or maybe European Time I was wide awake by the 6am warmup at CF Palo Alto. My favorite box in the West had a really cool wake-up routine this morning. They also have my … Continue reading

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Prince’s Island Run

Today is active recovery from both CF intensity and yesterday’s investor event at Chicago Chophouse. The latter is a very impressive (and paleo friendly) restaurant in the heart of the walking street in Calgary. The recovery run took me to … Continue reading

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Calgary Butterfly

It seems I rapidly changed seasons as I traveled from Dallas (100F) to Calgary (55F) yesterday. I was the only person wearing shorts in the city today. Still, what a great city with the two rivers (bow and elbow…) and … Continue reading

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India Birthday WOD

CrossFitOM is celebrating its birthday this month. The beacon of elite fitness in Mumbai and the first box in India has incredible dedication and spirit. More importantly the venue for the first Filthy Fifty in my life, which is hard … Continue reading

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