Walking on top of Buda Castle which arguably has the most amazing city view of any royal palace… (Prague, eat your heart out!)
Eastern Europe always had outstanding elite and professional athletes. My birth country, Hungary still produces one of the most gold medals per capita at the Olympics… What is exciting to see now is what I call everyday elite fitness – amateurs and weekend warriors doing adventure races, weightlifting meets, triathlons, marathons and yes, that curious sport with rings, boxes and kettlebells… Everyday elite fitness will do more to help national health, which is in bad shape here as much as it is back home States-side.
– Butterfly Pullups
1-1-1-1-1 each of the following, not to exceed 80%:
– Power Clean 
– Front Squat [ 220]
– Back Squat [ 245]
MetCon: Double Unders
 standing 7,550 of 10,000
My Other Blogs
This is my Crossfit Journey.
I work in High Tech & Private Equity
I relax with Family and Travel.
I WOD wherever I go as long as I can.
My Home & Favorite Boxes
My CrossFit Certificates & Tests
- CrossFit Level 1 Trainer
- Primal Blueprint Level 1 Expert
- CrossFit Olympic Lifting Trainer
- CrossFit Endurance Trainer
- CrossFit Mobility Trainer
- CrossFit Judges Course
- CFDV Level One & Level Two Test
Contact: tamas @ rxthewod.com