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Resolutions Start Early

Posted on December 16, 2012 by

I was out to dinner parties two nights in a row and I kept hearing about New Year Resolutions mid-December now… Marathons, better eating, more giving, more strength… I think it is essential to plan early and actually working the … Continue reading →

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Holiday Party WOD

Posted on December 15, 2012 by

This is definitely the season for parties, galas and other social events. Fortunately I have some super friends who make fantastic paleo desserts to match the great dinners. After a couple of long nights though, even fun starts to feel … Continue reading →

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Vertical Jetlag

Posted on December 14, 2012 by

The 10-hour flight northbound from South America is much less tolling on the body than doing the same length horizontal trip to Europe or Asia. There is minimal jet-lag so the sleep patterns are closer to normal. Today’s WOD was … Continue reading →

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Rio’s Public Gyms

Posted on December 13, 2012 by

It is very impressive to see tons of public gym equipment scattered on the beach in Rio. No wonder the locals stay in shape. Pullup bars, dip stations and also many agility ladder workout tents are set up by various … Continue reading →

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Brazilian CrossFit

Posted on December 12, 2012 by

We had a fantastic experience at CrossFit Sao Paulo this morning. Probably the most fun and brutal programming in a long time and coaches the don’t let you slack off any time during the WOD. We were still recovering during … Continue reading →