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Mayan WOD

Posted on December 21, 2012 by

Leave to the CrossFit sense of humor to celebrate media frenzy with a great workout. Many boxes programmed their own version of the Maya Armageddon and I was happy to contribute. This is exactly how I’d imagine it: quick, heavy … Continue reading →

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Rest Day, Yeah Right

Posted on December 20, 2012 by

There is a different meaning to Holiday Magic this December… This is our most supercharged business season ever, my holiday shopping list is still ‘in progress’ and there is that thing with the Mayans and the Fiscal Cliff… At least … Continue reading →

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Gymnastics CrossFit Total

Posted on December 19, 2012 by

While CrossFit Totals are weightlifting benchmarks, there is no reason not to create an equivalent Gymnastics Total and Monostructural Total benchmark as well. The format should be the similar to the classic, but going for max rep and not max … Continue reading →

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CrossFit and Kanban

Posted on December 18, 2012 by

At work we introduced Kanban to optimize our global sales team. It is a great, lean and visual way to manage tasks, work and results. In a misguided effort for work/life fusion, I dropped today’s WOD on the Kanban board … Continue reading →

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Praying for Snow

Posted on December 17, 2012 by

For the last couple of years snowfall has been quite sporadic in Colorado and Utah especially early in the season. Last Christmas was almost dry in Vail and the year before Park City was equally underwhelming. We hope, this year … Continue reading →

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