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Day 6 of 42 – WOD in Szeged

Posted on July 23, 2011 by

My achilles heel has been acting up so I needed to scale back the speed rope and jumping exercises. I switched my programming for today and skipped the planned deadlift / double-under combo. Warm Up – Crossfit Warmup – 5×30 … Continue reading →

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Day 5 of 42 – WOD in Szeged, Hungary

Posted on July 22, 2011 by

Found a great club near my parent’s home in Hungary with plenty of free weights, barbells and even a Lifefitness pullup station that made my kipping pullup (can I say this?) comfortable… Warm up Crossfit warmup – 5 x 30 … Continue reading →

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Day 4 of 42 – CrossFit London

Posted on July 21, 2011 by

Today was skill day at CrossFit London which was a great change of pace… Warm-up A race of 2 rounds of – backwards run – inchworms – side squats – knee ups A little “break” with – 20 double unders … Continue reading →

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Day 3 of 42 – WOD at CrossFit London

Posted on July 20, 2011 by

I had a great start of my UK trip at CrossFit London. The box is fun and I got a great set of pointers on everything from KB swings through deadlifts to front squats. Warm-up Glute stretching with bands 20 … Continue reading →

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Day 2 of 42 – WOD @ Club Med Paris

Posted on July 19, 2011 by

The staff at Club Med Paris graciously opened up the team aerobics room for my double under practice. Warm Up – 100 wall squats with my favorite broomstick – 100 skip rope with 5×2 and 2×3 double unders WOD: Mary … Continue reading →