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Day 1 of 42 – WOD at Club Med Paris

Posted on July 18, 2011 by

After many futile attempts to find the elusive CrossFit France in Paris, I settled on Club Med Gym. Day 1 of my 42-day Challenge had me doing treadmills and dumbbells. Easy to find anywhere. I also found a broomstick in … Continue reading →

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REST!!!

Posted on July 17, 2011 by

WOD free Sunday…. Getting ready for a 6-week work trip and some vacation. Along the way I’ll be reporting how they do kettlebell swings in Bratislava or ring dips in Beijing. And maybe getting to know some crossfitters around the … Continue reading →

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My 42-Day Summer Challenge from CF KoP

Posted on July 17, 2011 by

My Club graciously agreed to give me a 42-day challenge and programming while I’m traveling the globe. This blog will serve both as a tour journal and accountability while away from my home Box. Ready to Rock. Starting Day 1 … Continue reading →

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WOD – 07.16.11 – KoP DASH!

Posted on July 16, 2011 by

Now this was a tough one after a tough week…. I take the 31:30 as good as any… Great team spirit at CF KoP as we were scaling those walls… Cargo Net climb Wall Ascent 6ft Wall Ascent 8ft Rope … Continue reading →

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WOD – 07.15.2011

Posted on July 15, 2011 by

OK. I’m new to barbells. As such any barbell workout is already a half win when I show up… Today’s WOD was warmup – 800m run AMRAP in 15 minutes: – 5 hang cleans – 5 front squats – 5 … Continue reading →