Today was skill day at CrossFit London which was a great change of pace…
Warm-up
A race of 2 rounds of
– backwards run
– inchworms
– side squats
– knee ups
A little “break” with
– 20 double unders
– 20 KB swings 16kg
Skill session
Balance snatch
Overhead Squats
MetCon
Target time 6 minutes of:
– 4 ring dips
– 4 front squats
– 4 pullups
– 4 overhead squats
Phew. I have so much to learn about overhead squats and snatches…
