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Will ESPN2 help make CrossFit mainstream?

Posted on September 10, 2011 by

There is a lot of excitement about the prime time series on CrossFit on ESPN2. I had to miss the webcast on the games in the summer as I was vacationing on the internet-challenged Croatian coast at the time. I … Continue reading →

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Stairway to Blisters in NYC

Posted on September 9, 2011 by

On my last day in NY this week I just gave in to total shoulder destruction… I’ll heal another day… At least the rain stopped and it is absolutely gorgeous and sunny in Manhattan this morning. Warm-up – 14 GHD … Continue reading →

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Things Not To Do with CrossFit

Posted on September 8, 2011 by

Like deadlifts and ring work two days in a row… Great minds seem to think alike. That’s how Crossfit NYC had a workout crushing the same sore bodyparts that CF KOP wore out yesterday. Warmup – 2 length bear crawls … Continue reading →

Posted in Clubs, Travel | Comments Off

Muscling Up Deadlifts

Posted on September 7, 2011 by

On my way to NY I dropped in for my evening WOD and we made it another one to remember… WOD 21 Deadlifts at 225lbs (Rx=275) 3 Muscle ups (jump) 15 Deadlifts 225# 6 Muscle ups (jump) 9 Deadlifts 225# … Continue reading →

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Fran’s Little Sister

Posted on September 6, 2011 by

Today was super busy with work and my daughter’s birthday so I couldn’t get to my CF box. I could settle in my home gym for a quick WOD. It’s amazing how big a timesaver intensity is!!! Warm-up Playing squash … Continue reading →