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Team Thrust in Pouring Rain

Posted on September 28, 2011 by

CF West Chester had a great team workout today that looked harmless but became more menacing with time. In the pouring rain that is now par for Philly it was just great to start out with a run… TEAM WOD … Continue reading →

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Metabolically Devastating

Posted on September 27, 2011 by

“Metabolically devastating” was the description for today’s workout which was the perfect ending to an all-out workday… Getting ready for my 4th quarter travels and looking forward to exploring the CrossFit box in Hong Kong!! And just maybe find that elusive … Continue reading →

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Rest Day Today

Posted on September 26, 2011 by

I was in New York for a Brazilian IPO conference. It was rest day and I needed it. TweetFacebookLinkedInTumblrStumbleDiggDelicious

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Rowing and Manmakers

Posted on September 25, 2011 by

This morning was finally sunny and bright – a welcome break from Philly’re recent aspiration to be the wettest place on earth… This made today’s workout all the more fun. WOD 2000m rowing then 20 manmakers 20# TIME: 16:30   … Continue reading →

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First WOD Again

Posted on September 24, 2011 by

Today there was another personal benchmark day going back to the beginning of my CF days a short 3 months ago. My first ever WOD was on 6/23/11 and today I repeated the same workout to see how much more … Continue reading →

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