Working Out My Way To Washington

I came to Washington DC for a 2-day business meeting. Before dinner I went for a bike ride around the Mall and the Jefferson and the new Martin Luther King memorial. The $5 a day bike rental in this city is hard to beat! I wish they had this in Philly…

Before the trip I stopped by Crossfit West Chester for a morning WOD. This was my first time at CFWC and they rolled out the welcome mat with a tough little workout…

Warmup

10 minute free handstand practice  (I learned that I prefer the wall…)

WOD

3 rounds for time:

12 front squats 135 lbs
12 burpee pushups

TIME: 12:12

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