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First Muscle Ups Ever

Posted on October 3, 2011 by

Today I decided that I will have my first muscle up in my home gym even if I lose an arm… I had 15 in a row. Including my first ever. Excited about that considering I couldn’t do a single … Continue reading →

Posted in Skill Training, Videos | 2 Comments

Great Second Day of CrossFit Cert

Posted on October 2, 2011 by

Pretty exciting to see our Cert team on the CrossFit Main Site today! It was a great weekend of learning and insights into everything from muscle ups to snatches. The most important for me was that sometimes dialing back from … Continue reading →

Posted in Skill Training, WOD | Comments Off

Lessons from Crossfit Certification

Posted on October 1, 2011 by

Today’s Crossfit Level 1 certification was a great way to put structure around all the things we do every day in the gym. While most people in class plan to become trainers, one of the cool benefits of the class … Continue reading →

Posted in Skill Training | Comments Off

Rest Today. Tomorrow off to L1 Cert!

Posted on September 30, 2011 by

Looking forward to this weekend’s CrossFit certification at CFKOP! TweetFacebookLinkedInTumblrStumbleDiggDelicious

Posted in Misc, Skill Training | Comments Off

Snatching Truck Tires

Posted on September 29, 2011 by

Since I started CrossFit, I never had a chance for tire jumps. I’m glad it was corrected today with a fun workout at CFWC that strangely reminded me of Fight Gone Bad… WOD “2-MINUTE WARNING” 2 minute max effort of … Continue reading →