Author Archives:

Black Box Thursday

Posted on October 6, 2011 by

Warmups at CF NYC sometimes are very intense workouts. Today was no exception. I’m always amazed how many people can move effectively in this box with a full scale WOD, elements class and two private training sessions all going smoothly … Continue reading →

Posted in Clubs, Travel, WOD | Comments Off

Palo Alto at Dawn

Posted on October 5, 2011 by

Getting up at 4am in Cupertino to drive to a 5am workout in Palo Alto in the rain just to be able to lift a barbell 100 times. My kind of fun. I’m back in my favorite gym in the Bay … Continue reading →

Posted in Travel, WOD | Comments Off

Killer Flexibility Drills

Posted on October 4, 2011 by

MobilityWOD may be the single most valuable resource beyond the main site to restore beat up joints, tendons and muscles. Specifically when dealing with achilles pain and shoulder flexibility I found the following videos unparalleled… Achilles Pain Shoulder Flexibility (I … Continue reading →

Posted in Mobility, Videos | Comments Off

Map of All CrossFit Gyms

Posted on October 4, 2011 by

As I plan for my fall/winter travels I found the CF Gym Map on the Main Site a lifesaver… TweetFacebookLinkedInTumblrStumbleDiggDelicious

Posted in Travel | Comments Off

Ropes, Barbells and Monkey Bars

Posted on October 4, 2011 by

Faced with the reality of sitting on a 6-hour flight and rigid limbs on my way to San Francisco I decided to drop in our gym and get the blood flowing. We started with a “kids” warmup of throwing med … Continue reading →