Faced with the reality of sitting on a 6-hour flight and rigid limbs on my way to San Francisco I decided to drop in our gym and get the blood flowing. We started with a “kids” warmup of throwing med balls only stopping for some intermittent burpees. Then off to the monkey bars for a full turnarounds like in the CrossFit Games…
Strength Day
3-3-3-3-3 of Back Squats maxed at 225 lbs (only 2 @ 235)
Cashout
As many rope climbs as possible in 5 minutes
SCORE: 6
I don’t remember the barbell but I do recall the rope…
