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Grace Storms Through Gym

Posted on October 15, 2011 by

Saturday it seems is for soccer practice and the benchmark girls… This time around it is Grace. This one is typically quick and I set up my home gym floor to take a beating from the falling weights… Benchmark Workout … Continue reading →

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CrossFit Life Lesson 2 – Make Work Measurable

Posted on October 14, 2011 by

Most of us think we work really hard. Some of us even think we work much harder than the next guy… Maybe. CrossFit helped me define what ‘work’ is, what ‘results’ really are and the intensity that brings them together. … Continue reading →

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Filthy Fifty 2.0

Posted on October 13, 2011 by

Last time I stumbled upon this fun little gig I was in Mumbai – totally unprepared for the wreath of 500 reps of this thing. I thought it must have been due to the monsoon… This time it was really … Continue reading →

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Great Travel WODs

Posted on October 12, 2011 by

As I gear up for another month of non-stop travel (sometimes in places where there is no CF yet) I found a great free source of thousands of WODs… The WOD SHOP allows you to pick various combination of workouts (triplets, … Continue reading →

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CrossFit Super Clean

Posted on October 12, 2011 by

Lifting heavy weights 70 times in 24 hours is a fairly good recipe for pain. It just so happened that West Chester and KOP had the same idea for workouts on consecutive days: cleans!!! 30 yesterday and 40 today… Oh … Continue reading →