Filthy Fifty 2.0

Last time I stumbled upon this fun little gig I was in Mumbai – totally unprepared for the wreath of 500 reps of this thing. I thought it must have been due to the monsoon…
This time it was really fun in a twisted kind of way. Got all my double unders in (sometimes one at a time) and decided that today it’s as prescribed or bust…

WOD “Filthy Fifty” at CF KOP
50 Box jump, 25/21 inch box
50 Jumping pull-ups
50 Kettlebell swings, 35#/55#
50 Steps of Walking Lunges
50 Knees to elbows
50 Push press, 45/35 pounds
50 Back extensions
50 Wall ball shots, 20/14 pound ball
50 Burpees
50 Double unders

TIME: 36:14 Rx

I don’t want to do it again for a while. No offense.

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