Grace Storms Through Gym

Saturday it seems is for soccer practice and the benchmark girls… This time around it is Grace. This one is typically quick and I set up my home gym floor to take a beating from the falling weights…

Benchmark Workout “Grace”
For time:
– 30 Clean and Jerks 95/135 lbs

TIME: 5:45 @ 115 lbs

Funny, I warmed up with prescribed weight but there was no way I could have finished under 8 minutes which is my self-imposed time cap for this joyous little ride…


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