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Opening in Maui

Posted on February 16, 2012 by

Today I’m packing for a week in Maui where I get to unwind and (of course) drop in to visit Crossfit Upcountry for the Open Games then go for Ziplining with the kids in the spirit of trying new sports… … Continue reading →

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WOD for Jetlag

Posted on February 15, 2012 by

While this may not be a natural remedy, intense midday workout proves to be my cure for jetlag. It is very hard to fall asleep when you’re trying to beat the clock or have some weight hanging overhead… Skill Handstand … Continue reading →

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32 Valentines

Posted on February 14, 2012 by

While searching for the appropriate WOD for Valentine’s Day I came across Crossfit OneWorld’s Challenge and decided to turn this into today’s labor of love… It is a great way to celebrate 32 Crossfit movements I love (and some of … Continue reading →

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Leaving China Stronger

Posted on February 13, 2012 by

The clinical definition of insanity is doing the same thing over and over while expecting a different result. Yet many people I know stick to an exercise routine for months and sometimes years that produces no results. Jogging on a … Continue reading →

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CrossFit Life Lesson 11 – Raise Your Standards

Posted on February 12, 2012 by

Not that Crossfitters are known to slack off much, but this weekend I worked out with a particularly tough group. The coaches kept correcting the movements (“lock the arms out”, “full hip extension” or “that’s no rep”) even when other … Continue reading →