32 Valentines

While searching for the appropriate WOD for Valentine’s Day I came across Crossfit OneWorld’s Challenge and decided to turn this into today’s labor of love… It is a great way to celebrate 32 Crossfit movements I love (and some of those that I’m warming up to). Happy Valentine’s Day to All!

WOD “32 Valentines”
Count full sets only. Maximum 2 attempts per set. Must complete each set in 1 minute or less. Scaled movements are not allowed and do not count in this WOD. 30 second maximum break for setup if needed.

  1. 5 reps- front squat (155/105)
  2. 5 reps- overhead squat (95/65)
  3. 5 reps deadlift (225/155)
  4. 5 reps- kettle bell swing (32kg/20kg)
  5. 3 reps- thruster (135/95)
  6. 15 reps- wall ball (20/14)
  7. 5 reps- squat clean (135/95)
  8. 5 reps- jerk (135/95)
  9. 3 reps- squat snatch (135/95)
  10. 3 reps (each arm) – one arm dumbbell snatch (50/35)
  11. 5 reps- Dumbbell hang squat clean (50/25)
  12. 5 reps- press (95/65)
  13. 5 reps- push press (135/95)
  14. 5 reps- sumo deadlift high pull (95/65)
  15. 15 reps- ball slam (20/12)
  16. 5 reps- bench press (BW/66% of BW)
  17. 10 reps- kipping pull-ups
  18. 5 reps- strict pull-ups
  19. 1 ascent- rope climb 15’
  20. 3 reps – L pull-up
  21. 3 reps- muscle-ups unbroken
  22. 25 reps- push-up
  23. 5 reps- slapping push-ups
  24. 10 reps- bar dips
  25. 5 reps- ring dips
  26. 5 reps- handstand push-ups
  27. 10 reps- burpee
  28. 10 reps- GHD sit-up
  29. 10 reps- kipping knees to elbows on rings
  30. 10 reps- rebounding box jumps 20”
  31. 3 reps (each leg)- one leg squat
  32. 10 reps- double unders

SCORE: 30       (did not complete: snatch and handstand pushup)

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